Alan Finger – Master Class: Meditation

Modern living—and the screens, to do lists, and roaring pace that come along with it—has scattered our minds. That’s why meditation is important now more than ever. When you meditate, you create space for your consciousness to return to its natural state. If you are ready to find clarity and peace through a regular meditation practice but don’t know where to begin, join Alan Finger for an intensive workshop on the fundamentals of ISHTA meditation.

Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.

Curriculum:

In this six-week Master Class, Alan will teach you what meditation is, the different levels of meditation, and how to access these different levels. You will explore asana that prepares you for meditation, breathwork that shifts your state of mind, and kriyas that will help you find balance and tap into greater intelligence. With these tools, you will have the tools to meditate and experience noticeable benefits in your everyday life. Don’t miss the chance to discover invaluable tools that will empower you to still your mind! This course includes:

• An introduction to the fundamentals and benefits of meditation through the ISHTA Yoga practices
• 6 powerful meditation practices
• Pranayama techniques that help switch your energy into a place of balance
• Weekly self-study assignments to help you embody what you learn

Each week, you will:

• Explore different levels of meditation, how to get into those different levels, and how to bring the results of meditation into your daily life
• Practice meditation and pranayama in an effort to move into Samadhi, where your consciousness is still and begins to reflect spirit—just presence and being
• Do a self-study assignment that reinforces what you’ve learned and prepares you for the next week

Each week, you’ll get:

• A video introduction to the lesson and practice of the week
• A 15- to 20-minute video practice that embodies the lesson
• A self-study assignment

CLASS OUTLINE

WEEK 1
• Lesson: Apa Japa Meditation

WEEK 2
• Lesson: Anahata Bedhana Meditation

WEEK 3
• Lesson: Nadi Shodhana Pranayama & Ajna Bedhana

WEEK 4
• Lesson: Sa Hum Kriya & Pre-Meditative Asana

WEEK 5
• Lesson: Arohan Awarahon

WEEK 6
• Lesson: Ham Sa Kriya

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Delivery Method

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