Arielle Schwartz – Beyond Trauma to Healing & Happiness 2022
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Arielle Schwartz – Beyond Trauma to Healing & Happiness 2022
Move past trauma, liberate yourself from emotional burdens, and transform your life by rewiring your nervous system with natural vagus nerve stimulation and the 6 R’s of neuropsychotherapy — science-backed tools to rewire your resilience and incite powerful growth.Uncover inner resources that can reveal profound insights about past trauma — and provide powerful healing that leads to personal freedom.
What if you had a system of healing tools to regulate your nervous system, giving you greater control over how you respond to and counteract every painful, uncomfortable, or overwhelming event you’ve experienced.
And what if these tools enabled you to erase even the slightest unresolved trauma before it extended its tentacles into every facet of your life — eliminating the cause of anxiety, depression, and problems with your physical health.
According to clinical psychologist Dr. Arielle Schwartz, you are far stronger than you think — and resilient enough to move beyond any trauma you’ve experienced.
In her heart-opening 7-module video course, Beyond Trauma to Healing & Happiness: Thrive in Life by Removing the Roadblocks That Impede Your Post-Traumatic Growth…
… Arielle will share the five types of resilience — and help you develop your own unique method to discover which one works best for you.
Arille affirms that the key to releasing yourself from the negative consequences of unresolved trauma — ranging from life-altering events to a series of stressful moments — is the willingness to summon the courage to move through your anguish.
The next step is to assemble a toolbox of effective science-backed techniques and exercises, while recognizing that even with the best intentions and tools, healing trauma requires the support and caring of others.
Should you choose to enroll in this life-altering course, Arielle will walk you step-by-step through an integrated process of consciously healing past trauma.
Arielle, a leading expert in the field of post-traumatic stress, authored a book on the subject and has lectured and facilitated therapist training around the world.
She uses a heart-centered, compassionate, calming, and healing approach to transforming your pain into a renewed sense of purpose and a zest for living.
Having transformed her own trauma with a body-mind-spirit approach, she knows intimately how working with all levels of your being is necessary for meaningful and lasting change.
During this life-changing course with Dr. Arielle Schwartz, you’ll:
- Gain an understanding of the 6 R’s of neuropsychotherapy, enhancing your therapeutic understanding of trauma
- Explore what trauma is, how it’s formed, what keeps it energized, and how to heal it
- Discover how to activate all aspects of your being to overcome the consequences of trauma
- Discover the inner workings of your nervous system and understand how that awareness empowers you to control your reactions
- Actively participate in exercises that integrate your mind and body for healing
- Explore the 5 types of resilience — and how to develop your own, unique method to discover what is best for you
- Learn to face the chronic pain associated with past trauma so you can discover you’re more powerful than you once believed
- Gain an understanding of of the 6 R’s of neuropsychotherapy and the 5 different types of resilience, enhancing your therapeutic understanding of trauma
- Explore the vagus nerve and its powerful influence on your body and emotions
- Discover the inner workings of your nervous system and understand how that awareness empowers you to control your reactions
- Explore how collective trauma — the trauma felt by a group, community, or society — has an impact on your peace and wellbeing
- Learn how to access your unique gifts and how to share them with the world
- Discover how healing your trauma helps others learn to heal theirs
- Learn how to create a fertile foundation for inner growth and expansion
Arielle will masterfully guide you to a deeper understanding of trauma — what it is and how it works. Demystifying trauma and the pain it causes can empower you to move past hopelessness — and reclaim the strength and courage you need to embark on a healing journey.
Through a thoughtful exploration of your inner resources, you’ll uncover your natural resilience — and learn how to amplify it to help alleviate the pain and suffering associated with unresolved trauma.
During this powerful course, Arielle will also energize your body and mind to free yourself from any physiological imbalances. She’ll introduce you to a variety of exercises, including writing, meditations, breathing, touch, and movement. You’ll dive deeply into the exploration of therapeutically tested techniques and tools to overcome the pain of past trauma — and to fortify you to overcome any future situations.
Arielle will be your compassionate guide as you learn to strengthen your inner resilience, increase your understanding, and develop a deeper appreciation of yourself.
What You’ll Discover in These 7 Modules
In this transformational and heart-centered 7-part course, Arielle will guide you as you gently explore trauma, experience tested therapeutic practices for healing, and empower yourself to thrive now and in the future.
This course will feature step-by-step teachings and experiential practices with Arielle. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to remove emotional roadblocks and start thriving.
Module 1: Begin the Transformation of Releasing Past Pain & Moving Toward Present Self-Empowerment
In this opening session, Arielle will establish a path for your journey from the pain of the past to personal freedom and empowerment.
She’ll help you uncover strengths that you may have forgotten you possessed or never knew you had — strengths that you’ll learn to draw on for healing.
You’ll dive deeply into key concepts, including resilience, post-traumatic growth, and the definitions of trauma.
You’ll discover that you have the power to help yourself cultivate a meaningful, purposeful life — and Arielle will give you the tools to activate your next stage.
In this session, you’ll:
- Experience empowering exercises, “Reflections Upon Resilience” and “Create Your Own Resilience Recipe”
- Discover a roadmap of the healing path as a guide for the journey ahead
- Learn the 5 types of resilience that empower your post-traumatic growth
- Discover the keys to post-traumatic growth to unlock optimal wellness
- Explore the 6 R’s of neuropsychotherapy as science-backed tools for positive growth
Module 2: Exploring Your Natural Capacity for Resilience & Change
In this module, you’ll dive deep into the study of resilience and the body’s natural functions that help you heal from emotional trauma.
You’ll explore mind-body feedback, how your nervous system serves as a foundation for self-discovery, and how mindfulness of your nervous system’s state helps you make conscious choices to move out of a threat response.
Arielle will take you on an exploration of the human body, and you’ll understand that the body is equipped with an innate physiological resilience system called the autonomic nervous system.
In this session, you’ll:
- Be guided through a practice to enhance your social engagement system through sensory awareness, conscious breathing, and Brahmari Pranayama (a soothing breathing technique)
- Discover how to cultivate safe and social states that soothe your body and mind
- Learn about your nervous system — gaining an understand of yourself for positive change
- Discover the vagus nerve — often called the body’s superhighway to health
- Practice using the tools of natural vagus nerve stimulation to rewire your resilience
Module 3: Creating a Solid Foundation for Growth by Establishing the Fertile Ground of Resilience
During this session, you’ll learn what’s required to build a strong foundation of resources to support your growth. The starting point is a realistic understanding of yourself, including your unique life experiences, current vulnerabilities, and existing strengths.
Arielle will guide you to use this self-inventory as a foundation to move you in the positive direction of your dreams and goals.
She’ll gently instruct you on how to care for and nurture yourself and create an environment that supports your post-trauma transformation.
In this session, you’ll:
- Visualize your inner retreat and create your tree of life
- Receive the essential resources that support your post-traumatic growth
- Cultivate the fertile ground of your resilience to enhance your mental and emotional wellbeing
- Explore the seasons of change as a foundation for personal growth, and learn to tailor your healing journey
- Attend to the garden of your mind to foster mental resilience
- Get to know your roots, your strengths, and your values — when you have a solid foundation, it’s easier to achieve higher aspirations
Module 4: Take a Journey Within to Discover Embodiment & Empowerment
You’ll come home to your body through a practice of embodiment, helping you discover a rich connection to your intuition.
You’ll learn how to transform the usual consequences of trauma, including feeling disconnected, numb, cut off from your sensations, and separated from your intrinsic source of wisdom.
Arielle will take you on pilgrimage through embodiment practices where you’ll reconnect to yourself in body and soul so you can ultimately soften your defenses and be nourished by a connection to your innermost self.
In this session, you’ll:
- Experience an exercise that involves joint rotations, pandiculation, grounding, and empowering movements
- Discover the 5 stages of embodiment to support your journey of trauma recovery
- Explore the science of embodiment, and cultivate your own somatic intelligence to enhance your intuition
- Experience the power of grounding and embodied self-protection as resources to help you handle ongoing challenges and adversities
- Explore a guided, mindful-mobilization practice for mind-body health
Module 5: Confidently Face Your Past to Recognize Yourself as the Heroine/Hero of Your Own Life
In this module, you’ll explore the transformational hero’s journey, where you gather the essential inner resources required for the goal of emotional healing.
You’ll explore your emotions and how they are meant to surge, be fully felt, and then subside — and you’ll uncover why they’re called energy in motion.
Through Arielle’s compassionate guidance, you’ll discover how to successfully ride waves of change, transforming situations so you’ll feel lighter and experience an increased sense of freedom.
This powerful instruction can help awaken your authentic presence.
In this session, you’ll:
- Engage in several activities, including building your allies, experiencing a self-compassion practice, and enhancing your healing with the “Butterfly Tap”
- Receive the invitation to explore your own hero/heroine’s journey to facilitate a deeper dive into your own personal history
- Learn the tools that allow you to safely attend to your emotional burdens
- Cultivate your allies — creating a team to help you heal
- Discover the transformational practice of self-compassion, which is the root that allows your heart to flower
Module 6: Healing Collective & Ancestral Trauma Carried Over Through Generations
In this module, you’ll uncover the powerful truth: When the wounds of one generation remain unresolved, they can be inherited and passed down.
Arielle will reveal that when you heal from trauma, you not only influence your own life, but you also help heal collective trauma that may remain from experiences among your ancestors or community. When you are healed, Arielle teaches, you are not healed alone.
You’ll learn that your story is either binding you or freeing you, depending on how it’s told. Once you recognize that you’re carrying a family legacy, you’ll be able to choose how this story ends by letting go of the burdens of the past.
In this session, you’ll:
- Be gently led through an exercise to create coherence through a generational inquiry
- Recognize collective trauma and legacy burdens and how these can be carried across generations
- Discover the tools to reveal the best possible version of yourself
- Cultivate your resilience through the “ancestor effect”
- Attend to your ancestral lineage as you gather your cultural, spiritual, and legacy resources
- Awaken a deep connection to your soul as the foundation for a meaningful life
Module 7: The Power of Healing Expressed as Self-Actualization
In this final session, you’ll be given the tools necessary for you to re-engage with the world. Through the masterful guidance of Arielle, you’ll emerge from the inner work of trauma recovery with a deepened understanding of yourself.
You’ll learn how to navigate through the challenges of living in two worlds — maintaining a connection to your inner, spiritual self while simultaneously living in the outer world.
You’ll uncover how to bring your gifts into the world in a manner that honors you and the world, allowing you to create a meaningful vision for the future.
In this session, you’ll:
- Empower yourself by writing a personal manifesto that will serve as a reflection of your deepest self
- Receive valuable information and practices that enhance self-actualization and self-transcendence
- Discover your unique gifts for the world — and more deeply appreciate yourself by focusing on loving others or serving a cause that is greater than yourself
- Explore your passion and your purpose, igniting a meaningful life
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