Barre Body – Barre Teacher Training
Original price was: $1,500.00.$270.00Current price is: $270.00.
Digital Download: You will receive a download link via your order email
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Learn to become an exceptional barre teacher with Barre Body.
As Australia’s leading barre company, we have developed the best and most comprehensive barre training program. We believe that it takes more than a weekend to become an outstanding barre teacher and so we’ve put the same love, care and wealth of knowledge & skills into our online training as we have in our in-person trainings.
SIGNATURE FLOW
You’ll learn our flowing barre style in this intensive online course. The Barre Body signature is dynamic, creative and fluid and we bring this to life in our in-depth professional training program.
BE EXCEPTIONAL
We believe in giving you all the tools to be an exceptional teacher. Our training gives you everything you need (class planning, repertoire, creativity, flow, balance, anatomy, clever sequencing and more!) to truly feel confident teaching barre.
START NOW
Choose your start date and take the course at your own pace. Work through the modules in your own time – six months of access guaranteed so you won’t be rushed. We will also post you a physical manual with over 170 pages of repertoire and magic.
DIVE DEEP
Our barre training is not a crash course. You’ll be guided through hours of comprehensive content including videos of every exercise, practice teaching and review, to ensure that you graduate fully equipped to teach exceptional classes.
We’re here to guide you every step of the way.
Your Instructor
Barre Body pioneered the barre style of workouts in Australia. Inspired by the Lotte Berk method, our barre classes gained a cult following for delivering fast results beautifully blended with the right mix of flow and fun. With 9 studios in Australia and a team of 80 instructors, Barre Body is the best in the barre business.
Course Curriculum
Barre Teacher Training
Welcome!
A welcome from Barre Body’s founder – Emma Seibold (1:47)
All about your course – a welcome by Gabrielle van der Elst (0:16)
An overview of your course
What’s involved in your course
Join your new community
Module 1 – Warming Up
A word on warm ups from Emma Seibold (0:26)
Your learning outcomes (0:33)
A welcome to teaching
Scope of practice
Why do we warm up?
Warming up (11:00)
Creating a warm up
Create your own warm up (23:18)
Your Module 1 quiz!
Teaching drill
Some final thoughts on warm ups (0:23)
Module 2 – Anatomy Basics
A word on anatomy with Emma Seibold (0:49)
Your learning outcomes (0:53)
Overview of the skeleton (12:35)
Planes of movement (25:05)
Your Module 2 Quiz!
Some final thoughts on anatomy with Emma Seibold (0:31)
Module 3 – Upper Body
A word on the upper body from Emma Seibold (0:42)
Your learning outcomes (0:55)
Bones of the shoulder (6:51)
Scapular stabilisers (28:51)
Trapezius and rhomboids
Anatomy in application (10:33)
Muscles of the arm and shoulder (11:40)
Biceps, triceps and deltoids
Triceps anatomy in application (3:39)
Deltoids anatomy in application (2:05)
Biceps sequence (7:52)
Pecs and latissimus dorsi (12:45)
Repertoire and application (5:43)
Complete Upper Body Repertoire (16:34)
Your Module 3 quiz!
Some final thoughts on the upper body from Emma Seibold (0:26)
Module 4 – Core
A word on core from Emma Seibold (0:32)
Your learning outcomes (0:53)
A quick reminder
Abdominal muscles (10:19)
Anatomy in application – stabilising exercises (9:25)
Anatomy in application – dynamic exercises (8:14)
Posterior muscles of the trunk (15:10)
Let’s quickly review
Application (3:18)
Complete Core Repertoire
Your Module 4 quiz!
Some final thoughts on core from Emma Seibold (0:40)
Module 5 – Glutes
A word on glutes from Emma Seibold (0:16)
Your learning outcomes (0:20)
Bones of the hip
Hip extensors (9:13)
Let’s quickly review
Anatomy in application (5:57)
Hip abductors
Let’s review again!
Anatomy in application (7:22)
Complete Glute Repertoire
Your Module 5 quiz!
Some final thoughts on glutes from Emma Seibold (0:27)
Module 6 – Thighs
Your learning outcomes (0:22)
Bones of the leg (5:58)
Hip flexors
Let’s quickly review
Knee extensors (4:32)
Quadriceps
Anatomy in application (8:14)
Complete thigh repertoire
Your module 6 quiz!
Ready for some inspiration?
Module 7 – Pre & post natal modifications
Learning Outcomes
Pregnancy modifications
Core sequence for prenatal and postnatal clients
New mums returning to exercise
Module 8 – Formatting, Sequencing and Layering
A word on sequencing, formatting and layering from Emma Seibold (0:27)
Your learning outcomes (0:27)
A little check in
Formatting
Sequencing and layering (4:44)
Sequencing upper body (4:24)
Layering upper body (8:13)
Sequencing thighs (5:07)
Layering thighs (3:45)
Sequencing glutes (5:57)
Layering glutes (4:29)
Sequencing core (3:11)
Layering core (6:55)
Your module 7 quiz!
Putting it all together with Emma Seibold
Module 9 – Transitions
Your learning outcomes (0:52)
Transitions (1:52)
Small transitions (3:28)
Small transitions – upper body (3:03)
Small transitions – thighs (3:27)
Small transitions – glutes
Small transitions – core (4:11)
Large transitions (5:16)
Large transitions – upper body (5:31)
Large transitions – thighs (4:09)
Large transitions – glutes (4:56)
Final transitions – cool down (6:48)
Bringing it all together!
Need some love?
Your module 8 quiz!
Module 10 – Creating Your Magic
How to create your magic by Emma Seibold (0:21)
Unleashing your unique teaching style (0:27)
Ballet positions and terms
Class styles
Traditional barre class – sample (48:07)
Cardio barre class – sample (44:00)
Balletic barre class – sample (40:57)
Yoga-infused barre class – sample (43:56)
Creating a playlist that inspires your classes (10:11)
Module 11 – Assessment & Feedback
Finally, your assessment (what to do and how to nail it) (3:58)
Congratulations! (0:52)
Tell us about your online training experience
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Delivery Method
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– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMC.sale.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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