Bernadette Giorgi – Pilates Circle Mat Challenge
Original price was: $15.95.$10.00Current price is: $10.00.
Digital Download: You will receive a download link via your order email
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Uses a Pilates Circle to add variety and effectiveness to classic Pilates moves. The Circle assures correct body position, activates targeted muscle groups and
Bernadette Giorgi – Pilates Circle Mat Challenge
Description
Uses a Pilates Circle to add variety and effectiveness to classic Pilates moves. The Circle assures correct body position, activates targeted muscle groups and/or boosts intensity.
For example: placing the circle between your legs works the inner and outer thigh muscles; placing your legs inside the Circle keeps your feet from flopping outwards.
Bernadette Giorgi’s friendly cuing focuses on control and technique (e.g. “don’t just swing your legs”). The program has an unusually calm and tranquil feel — from Bernadette’s gentle voice to the soft instrumental soundtrack.
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Delivery Method
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