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Carolyn Daitch – Healing Anxiety: Evidence-Based CBT, Mindfulness and Hypnosis Techniques that Really Work!
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- Faculty:
- Carolyn Daitch
- Duration:
- 6 Hours 25 Minutes
- Format:
- Audio and Video
- Copyright:
- May 09, 2017
Description
Outline
The Four Inter-related Components of Anxiety
- Physiological
- Affective
- Cognitive
- Behavioral
Strategies for Addressing and Managing Uncertainty
- Impact of uncertainty on anxiety
- Use of CBT, hypnosis, and mindfulness
- Quiet the mind
- Ease physical responses to anxiety
- Heighten present focus
- CBT to shift behaviors that maintain uncertainty
- Getting reassurance
- Double checking
- Information seeking
- Refusal to delegate
Set the Stage for Treatment
- Establish positive expectancy with hypnosis
- Communicate an individualized, flexible treatment plan
- Explain use and benefits of CBT, mindfulness and hypnosis
- Teach one self-soothing intervention
Sequence of Treatment
- Teach mindful awareness of early anxiety indicators
- Somatic
- Affective
- Cognitive
- Use of time-outs for self-soothing using CBT and hypnosis
- Establish a time and place
- Teach hypnotic inductions
- Techniques to re-set parasympathetic nervous system
- Hypnotic Interventions for use once calm
- Access the wise ego state
- Imaginary support circle
- Dialing down anxiety
- Juxtaposition of two thoughts and feelings
Applications to Specific Anxiety Disorders:
- Generalized anxiety disorder video case study
- Phobias
- Panic attacks
- Social anxiety disorder
- PTSD
Faculty
Carolyn Daitch, Ph.D. Related seminars and products: 1
Carolyn Daitch, Ph.D., is a psychologist, international presenter, and author of Anxious in Love, Anxiety Disorders: The Go-To Guide, the newly released Road to Calm Workbook, and the award winning Affect Regulation Toolbox. Dr. Daitch is the director of the Center for the Treatment of Anxiety Disorders in Farmington Hills, Michigan. She is a certified and approved consultant and elected fellow with the American Society of Clinical Hypnosis and a certified Imago therapist. Dr. Daitch is recognized for her practical easy-to-implement interventions. Her time is split between clinical practice, supervision, consultation, and teaching. She routinely gives trainings to practitioners in the United States and abroad.
Speaker Disclosures:
Financial: Carolyn Daitch has an employment relationship with the Center for the Treatment of Anxiety Disorders. She receives a speaking honorarium from PESI, Inc.
Non-financial: Carolyn Daitch has no relevant non-financial relationship to disclose.
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