If you are interested in delving into the world of yoga, but you’re not sure which class is right for you, start by thinking about what your body is capable of and what you’re hoping to get out of the experience. Are you interested in working your entire body or just a specific area? If you’re keen on finding a class that features a full range of static stretching exercises that will help you to strengthen every area of your body, our Approaching Universal Yoga series is a great fit for you.

A Session with Andrey Lappa in the Comfort of Your Own Home

At Pranamaya, our top quality yoga programs feature sessions taught by today’s most renowned master teachers, and our Universal Yoga series is no different. Following a system that reflects Andrey Lappa’s experience with his spiritual teachers of the Hindu and Tibetan Buddhist traditions of the Himalayas, Universal Yoga will help you find your bliss through a well-balanced application of physical, energetic, and psychic practices, and you can start your transformation in the comfort of your own home.

A Great Fit for Beginners and More Experienced Students

Approaching Universal Yoga: Practice 1 is a great fit for students who are looking for a full body yoga experience, whether they are just starting out or they’ve been practicing yoga for years. While Universal Yoga focuses largely on spirituality, the static stretching exercises, asymmetrical postures, and bends and twists are going to take discipline—strengthening your body and spirit so profoundly takes work, but our Universal Yoga series will help you achieve success.