[Download Now] Fight Smart – The Head Movement Training Program

The Bob and Weave game consists of a small handful of slips. Do them the right way, and punches will miss. If you do them the wrong way, your head might get clobbered, you fall off balance, and you waste all of your energy.The first thing we need to do is build the right technique, so you have a solid foundation.

Part 2. – Movement, Angles, and Positioning

Standing in one place and slipping will not work. The bob and weave game is just as much about footwork as it is about head movement. You will learn the best ways to position yourself and move to keep you safe (which will also leave you ready to counter attack.)

Part 3. – Drills and Equipment

Head movement requires some control over your body, and the basic drills in this program will help you to build it (without needing a gym). A couple of incredibly cheap pieces of equipment (like a rope) can help you to drastically improve your defense. We will highlight the best drills and equipment for building the skills you need.

People ask me all of the time, “How do you know what punch the guy is going to throw?” and “How do you know which slip to use?” People struggle to grasp how they can “read” their opponent in a split second. This program answers such questions in detail and gives you the simple secrets behind reading your opponent, and reacting with the ‘right’ movement.

Part 5. – Workouts and Training

Throughout the entire Head Movement Training Program, I provide you with workouts to reinforce the skills that you learn. Knowledge is power, but knowledge and practice is diabolical. These workouts are constructed from my extensive knowledge of exercise physiology/kinesiology, and countless hours of fight training. They are designed to embed these moves into your muscle memory so that when the time comes, your body moves instinctively… without ‘thinking’. Additionally, these workouts will also get you into phenomenal shape.

Part 6. – Keeping Distance

At this point in the course, you will have more than enough head movement skill to dodge punches, now you will need to learn how to keep the guy away from you! More space equals more time to read your opponent’s strikes, and more time to react. I’ll give you the best ways to knock your opponent back and keep him back, so you can have the distance that you need to bob and weave effectively.

Part 7. – Counter Punching and Destroying Your Opponent

Look, head movement is nice and dodging punches is cool.. but, we need to be able to finish fights. One of the best times to crush your opponent is right after he misses a strike, and you will learn the absolute best ways to do this.

Additionally, one of the best ways to attack your opponent is by adding head movement to your strikes! You will become hard to hit while you’re attacking… that is a recipe for dishing out damage, and not taking any.

By learning how to add crushing attacks to your defensive (and offensive) slips, you will make yourself a very dangerous fighter.