“Whattt! I can’t believe I just did that!” [Olivia, 36] Olivia has been training handstands for the past 4 years – not really consistently, rather trying them here and there. She has been working on her strength but she was still quite fearful about moving away from the wall and smashing her face on the floor (her words!).

“Handstands are this really cool move and everybody kinda looks up to you when you do them. I’m also a personal trainer so I feel like I should be able to do it,” she explains her motivation behind learning handstands.

.. it’s not just about practice, but also knowing WHAT to do..
I have decided to take her to the park and show her the key handstand techniques that I have been teaching in my workshops around the world (the very same ones I am sharing in this program) and after about half an hour of training, she was able to go up into a handstand without a wall for the very first time. Watch the video, it’s pretty hilarious, hehe (volume up).

Olivia didn’t suddenly gain more muscles

or get a superpower..
I simply taught her the right positioning of her hands, shoulders, how to drive the force through her leg for a successful kick up and how to fall.

Point of the story: Sometimes you don’t need more, but less – somebody who will cut through the clutter and show you what’s important to focus on.

WHAT’S INSIDE ALIGNED

3x Priming Routines to get your body ready

Preparing your joints (and muscles) for the work is the first step to learning how to handstand without compromising your health. Unlock the routines for stronger wrists and shoulders.

8x Strength & Movement Workouts

specifically designed for handstands

I’m sharing workouts that work on strength AND skill simultaneously – less time invested, better results. This will help you build your foundation for a freestanding handstand.

1x Mobility Session to improve your

range of motion

Good wrist and shoulder mobility is essential for a good handstand line. The better mobility you have, the easier it is going to be to hold a handstand.

22x Handstand Drills for Kick Ups,

Technique and Balance

This is the real essence of handstands. These handstand drills address everything from basics, to conditioning, balance and technique.

8-Week Programming that will guide you through the process step-by-step

Having all the workouts and the drills is great, but how beneficial is it truly if you do not know how many reps to do, how to combine the exercises, how to apply progressive overload and what to focus on? Programming solves these questions and you will be guided on what to do every step of the way.