Dr Joel – 2 Day Split Training Program

2 Day Split Training Program

Limited training time should not be an obstacle to achieving your goals—work smarter, not harder. Developed with the busy professional or parent in mind, my 2 day/week training routine was designed hectic schedules and limited time in mind. In two days per week, you can make lean mass gains, get stronger, become more powerful, and improve you cardiovascular conditioning, stability, and mobility—all while maximizing changes to body composition.

With this program you have Dr. Seedman’s personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss, and muscle gain. Nothing is left to chance. 

• Designed for busy and hectic schedules with little available time for training

• Requires only 2 hours total per week of training

• Improved strength, muscle mass, fitness, conditioning, and body composition

• Conducive for all training levels, beginner through advanced

• Increased lean muscle mass, power, force production, movement mechanics, and speed gains after just several weeks

• Increased energy, mood, health, immune function, and sleep patterns

• Increased metabolic conditioning and decrease body fat significantly in less than 3 weeks

• Optimized for body symmetry as program addresses size, strength, and definition in all major muscle groups

This program includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and clients. The foundation of this routine is predicated on improving muscle function by addressing and correcting movement mechanics. As the individual’s level of muscle function and movement mechanics progress all biomarkers of performance including strength, size, speed, power, and other markers will improve. If you want to take your training to the next level look no further than this 2 Day Split training program.