Kate Potter – The Five Elements in Yoga

Kate Potter – The Five Elements in Yoga

Namaste: The Five Elements adds new teachings to the tradition of beauty, technique, and grace of the original Namaste Yoga television series.

In this innovative DVD, Kate Potter translates the ancient wisdom of Ayurveda and applies it to your life today. Ayurveda, the holistic medicine of historic India, teaches that all life energy is expressed through the five elements; we require a balance of these forces within us in order to obtain perfect health.

Introduction to Ayurvedic Yoga
– Instruction & Practice
– What is Yoga?
– Ayurvedic Yoga

Practice
– Pitta Sequence
– Kapha Sequence
– Vata Sequence

Firefan Sequence
The Extended TV Episode
– Introduction
– Warm Up
– Main Sequence
– Cool Down
– Savasana

Bonus Features
Five Elements Breathing Practices
– Fire Breath Body Link
– Water Breath Body Link
– Air Breath Body Link
– Space Breath Body Link

Yoga Tips for Fire Fan Sequence
– Chest Lift
– forward Fold
– Crane Balance
– Downward Dog
– Warrior 1
– Fire Fan Sequence

Get Kate Potter – The Five Elements in Yoga download right now!

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMC.sale.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!