Katie Corio – Healthy New You

The changing of the calendar year brings a feeling of renewal, which is probably why so many people commit to get fit for New Year’s. The bad news: Most people fall off the fitness wagon by March. The good news: This year, Katie Corio has your back.

This certified trainer and bikini competitor has designed the ultimate training and nutrition program that will enable you to finally adopt a healthy lifestyle, making nutrition and exercise a permanent part or your life.

“This year, I want you to ‘resolve to evolve!’” Katie says. “Whether you’re brand new to exercise or are trying to get back into the habit of exercising and eating healthy, this program will enable you to succeed.”

When you sign up, you’ll get the following:

• 60 days of adaptable workouts you can do anywhere
• Scalable exercises for anyone at any level of fitness
• A complete workout calendar
• More than 40 delicious and healthy recipes
• Complete grocery lists to make meal planning easier
• An easy-to-follow meal plan
• Motivational tips and real-life expert advice

Katie’s workout program is broken into three 20-day phases. Each phase builds on the last, enabling you to progress safely and consistently while still challenging you enough so you can reach any and all goals you’ve set for yourself.

That being said, you can absolutely tailor this program to suit your needs. For example, if you are brand new to exercise, take your time: Spend 40 days in Phase 1 before moving on to Phase 2, if you feel that is appropriate to you. This is all about making your healthy habits stick once and for all, so don’t feel like you have to squash yourself into a definitive time frame if it is moving too quickly for you!

Equipment

Katie knows that not everyone has access to a gym, so she designed her workouts to use minimal equipment, some of which you probably already have at home.

Here is how the 60-day program is laid out:

Phase 1 — Kick-Start — Building a Base

This phase will get those new to exercise started off on the right foot, and it help current exercisers transition out of holiday chill mode and back into training mode. In this phase, you’ll train every other day using circuit-style workouts that burn calories and build endurance while sculpting lean muscle. This programming allows you to build a solid base of strength and endurance that you’ll need for the phases to come.

Phase 2 — Picking Up Speed — Strength Builder

This phase is all about building strength, power and muscular endurance, and you’ll train six out of every 10 days, with an optional extra workout thrown in for fun. During this phase, you’ll add that critical lean tissue that will give you the sculpted look you desire. You’ll also learn all about interval training and plyometrics, both of which are incredible for building lean muscle and burning calories. But don’t worry: If for some reason you have a condition or an injury that prevents you from doing plyometrics, Katie offers modifications for any and all moves.

Phase 3 — Incinerate — Fat Burning

Time to turn up the heat! This phase is all about burning fat and uncovering the beautiful muscles you’ve built underneath. This will be the hardest of the phases, and you’ll be training seven out of 10 days, with an optional extra workout day for those who want it. You’ll continue to use circuits, intervals and plyometrics, and you will add some extra advanced techniques such as drop sets and supersets to amp the intensity.

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Archive: https://archive.ph/wip/iSZF8

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