Lifting Lyceum – Work Capacity

• Training more is usually better, if you can handle it. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can’t do more?
• General Adaptation Syndrome: Shock, resistance, fatigue
• Impulse response model
• How much work can you do?
• How much work can you recover from?
• How to increase work capacity
• How to monitor recovery threshold
• How to transition back into training after a work capacity phase

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMC.sale.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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