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Linda Graham – Bouncing Back: Rewire the Brain for Resilience and Post-Traumatic Growth
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- Faculty:
- Linda Graham
- Duration:
- 6 Hours
- Format:
- Audio and Video
- Copyright:
- Mar 10, 2017
Description
Outline
Essentials of Brain and Behavior Shift
- Evolution and development of human brain
- Impact of relationships on brain development and coping strategies
- Four mechanisms of brain change
- Four practices that accelerate brain change
Recover Equilibrium When Experiencing Stress and Trauma
- Body-based tools to regulate the stressed-out/numbed-out cycles of the nervous system
- Body-based tools reduce symptoms of PTSD
- Social engagement tools to antidote the brain’s innate negativity bias
- Sensorimotor approaches to manage surges of emotions
- Practices to prime the brain’s plasticity-receptivity to learning
Manage Emotions Skillfully
- Shift out of the brain’s ruminative negative judgments
- Rewire memories of toxic shame
- Manage anxiety when facing the new or the unknown
- Experience new self-acceptance and self-appreciation
- Strengthen one’s sense of self and self-worth
- Recover internal working models of resilience
Reflection-Re-Appraisal of Events
- Re-frame meaning and consequences of challenges and catastrophes
- Finding silver lining in difficulties and disasters
- Contextualizing traumatizing events in coherent narrative
- Re-engagement with larger world; accessing resources; recovering self-efficacy
- Finding renewed meaning, purpose, authentic and resilient self
Faculty
Linda Graham, MFT Related seminars and products: 3
Linda Graham, MFT, is an experienced psychotherapist in the San Francisco Bay Area, bestselling author and international speaker. She integrates modern neuroscience, mindfulness practices, and relational psychology in her worldwide trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award. She publishes a monthly e-newsletter, Healing and Awakening into Aliveness and Wholeness and weekly Resources for Recovering Resilience. For more information visit www.lindagraham-mft.net.
Linda draws on her own experiences of healing and awakening as well as more than two decades of integrative study, practice and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops to become a skillful guide interweaving many paths of compassionate, conscious connection. She is passionate about integrating the paradigms and practices of modern neuroscience, Western relational psychology and Eastern contemplative practice.
Speaker Disclosures:
Financial: Linda Graham is in private practice. She is an author for New World Library and receives royalties. Ms. Graham receives a speaking honorarium from PESI, Inc.
Non-financial: Linda Graham is an author of monthly e-newsletters.
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