Lisa Allred – Drills and Doughnuts
Original price was: $20.00.$9.00Current price is: $9.00.
Digital Download: You will receive a download link via your order email
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How regular dancers can incorporate practice in their busy lives.
This workshop is for regular, everyday dancers who have non-dance jobs, families, and occasionally eat doughnuts before heading to dance class. We will learn ways to build strength, stamina, and flexibility as well as improve technique through Bellydance drills that can be incorporated into your busy schedule. If you are an ATS ®dancer, the drills will also help even out strength differences between the muscles on your right (ATS ® dominant) and left side. Lisa will also teach science-based strategies for maintaining motivation, sustaining habits and using “cues” in in your everyday routine to help these new strategies become second nature.
Your Instructor
Lisa Allred is a group improvisational belly dancer who initially fell in love with FCBD® and now has added Fly Fusion® to her repertoire and is a Foundation Certified Teacher. After a long career dancing with and then directing Dayanisma (FCBD® professional troupe), Lisa has now founded the Red Sage Collective, performing both ATS® and Fly Fusion®. Lisa can be found teaching weekly dance classes online at www.lisaallreddance.com. Lisa is a co-owner of the Belly Dance Business Academy and a co-producer of Reunion. She is also a licensed clinical social worker with over 30 years’ experience working with children, families, communities and nonprofits.
Course Curriculum
Drills and Doughnuts
Why Drills and Doughnuts
Introduction
Goals for this Workshop
Why is it Difficult to Change Behavior?
Two Ways to Change Behavior: The old way and the new way
The Old Way
The New Way
How to Cultivate Gratitude, Compassion and Pride
Gratitude
Compassion
Pride
Other Benefits
Wrapping Up Social Emotions Engaged to Motivate Long Term Change
Habits: Short-term Strategies
Implementation Intentions
Temptation Bundling
Make New Habits More Attractive
Minimum Viable Effort… Make it EASY
The Cardinal Rule of Behavior Change
Troupes
How Can We Apply This Information to Troupes
Drills Throughout the Day
10 Minute Shimmy Drill
Facial Expression
Shoulders and Upper Back
Wrists
Stomach and Hips
Hips and Glutes
Knees and Feet
Reverse ATS (R) Moves
Stretching
Wrap-Up
Summary
To Keep Learning
References
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Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMC.sale.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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