Nicky McGinty – Ballet Fitness

Nicky McGinty – Ballet Fitness

Description:

A flowing workout that blends beautiful music with elegant ballet, Pilates and yoga routines. Nicky maximizes results — while also improving flexibility — by combining super-controlled movements with deep stretches. Each segment uses different exercises and different music. Some examples: The “Swan Lake” section features standing ballet moves done to classical music. “Firebird” is Pilates-based floorwork with a modern jazz soundtrack. “Nutcracker” combines lower-body toning with a contemporary version of the Nutcracker Suite. In addition, Ballet Fitness will help you locate and strengthen your core muscles and flatten your tummy. These sequences consist of barre work, floor work and some great dance routines. Practicing these routines will help you build a long, lean, strong ballet body and help you lose weight.The final section, “Sleeping Beauty,” is a gentle series of breath-focused stretches. Nicky’s cuing is calm, clear and very detailed.

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