Octomoves – Rope Flow Foundations Course

ROPE FLOW 4 WEEK PROGRAM TO INSTALL HEALTHY HABITS

Install new healthy habits in 4 weeks with an OCTOMOVES training guide designed to teach you FUNDAMENTAL movements with the rope and ignite your spinal engine.

Unlock your athletic potential using a rope to enhance athleticism, mobility, coordination, strength and flow while training the brain. Feel muscle connection from top to bottom.

Learn how to roll rope and install new healthy habits that you become eager to do more. get Instant Access to ROPE FLOW training template and may the flow be with you!

A SHORT ROPE FLOW GOES A LONG WAY TO MAKE YOU FEEL CONNECTED. IT CONNECTS YOU TO YOURSELF AND THE NOW.

TRY NEW WAYS TO GET MORE FOCUS, INCREASE ENERGY & WELL BEING. IGNITE YOUR SPINAL ENGINE WITH DETAILED TRAINING AND INSTALL HEALTHY HABITS. HOW IT WORKS
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Rope Flow Foundations Course – Octomoves, what is it included (Content proof: Watch here!)

1. How to install new habits

• What do you need to know before the start
• Your journey has just begun

2. Week 1

• DAY 1 – Time Law (cardinal law) & Underhand Figure 8’s
• DAY 2 – Circumnavigation & Overhand Figure 8’s
• DAY 3 – Challenge Time
• DAY 4 – Neutral Stance and Footwork
• DAY 5 – F8’s Around the Worlds, Underhand F8’s Spilt Jumps, Underhand Figure 8’s Squats & Follow along rope flow 15 min fitness traning
• DAY 6 – Mindful
• DAY 7 – How to flow with rolling ropes

3. Week 2

• DAY 1 – Overhand matador (South) & Underhand Matador (North)
• DAY 2 – Intermediate circumnavigating
• DAY 3 – Dragon roll (West_East)
• DAY 4 – Advanced circumnavigating (Sushi roll)
• DAY 5 – UH Matador Squats, OH Matador Lunges, Matador Around The World & How to do Around the World (Matador)
• DAY 6 – Breathing flow
• DAY 7 – Free flow

4. Week 3

• DAY 1 – Cheetah’s tail – Level 3
• DAY 2 – The sneak – Level 3
• DAY 3 – Dragon roll (West_East) – Level 2
• DAY 4 – Neutral Stance and Footwork
• DAY 5 – Fitness flow
• DAY 6 – Breathing flow
• DAY 7 – Concept of height

5. Week 4

• DAY 1 – The sneak – Level 3
• DAY 2 – Dragon roll (West_East) – Level 2 & Cheetah’s tail – Level 3
• DAY 3 – Exploration task
• DAY 4 – Neutral Stance and Footwork
• DAY 5 – Fitness flow
• DAY 6 – Breathing flow
• DAY 7 – Free flow

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