Paul Micallef – EQ 101 – Master Emotional Intelligence
Original price was: $149.00.$41.00Current price is: $41.00.
Digital Download: You will receive a download link via your order email
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A four week online course that will dramatically improve your social and emotional skills.
Emotional Intelligence is the foundation of all relationships, communication, performance, and motivation. Once we have the ability to make others around us feel good, then we can start building the kind of relationships that allow for an increased level of communication and understanding.
The aim of this course is to help you to navigate and engage with the core components of emotional intelligence in an autism friendly and sensitive environment. That’s why the course is self paces and contains a wide variety of multi modal content, including videos, written articles, flow charts, analogies, and other mental models to help you engage with the content and engage with in in the way you learn best.
This course includes
- 12 self-paces lessons
- 4 hours of on-demand video
- 54 pages of practical exercises
- 54 links to helpful external resources
- Private Facebook discussion forum (current and past students)
What you will learn
✓ Recognise your own emotions, as they happen
✓ Communicate your emotions clearly to others
✓ Emotional regulation strategies
✓ Manage stress, anxiety, anger, and frustration
✓ Increase your patience and resilience
✓ Read the emotional messages of others
✓ Manage conflict with assertive confidence
✓ Model good social and emotional skills for your children
How does the course work?
The structure of the course focuses on the four quadrants of Emotional Intelligence with each week building on the skills learned in the previous week.
Each week you will receive three self-paced lessons in both PDF and video format. Each lesson also contains activities for you to practice your skills and a list of additional resources for further study (e.g. books, online articles, TED talks).
Personalised Help: (UPGRADE)
If you’re serious about taking your EQ skills to the next level, you may wish to consider upgrading to a personalised package. There’s more to getting results than just quality resources. It also requires clear direction, motivation, and accountability. Working one-on-one allows us to hone in on your own personal goals, and leverage the course material to achieve the changes you want to see. Whether it’s in relationships, self-confidence, social skills, or any number of other key life areas, we’ll find your personal motivation and leverage the skills you already have to ensure you have concrete steps towards measurable progress. Progress is motivating. Once you start seeing results, once you start feeling the potential of what’s next, you’ll have a powerful amount of momentum to keep it up moving forward!
WARNING: This may be the start of a life-changing journey!
“As an individual on the autism spectrum, I signed up to Paul’s workshop in hope of improving my emotional regulation and intelligence and relationships. Each lesson provided interesting, dynamic and invaluable information which has provided me with a greater ability to understand my own emotions, develop greater empathy and respect for others and equipped me with effective tools to continue developing these skills in the future. Paul was gracious, kind, honest and patient. The course was immensely helpful and I hope that others will benefit as I did from the course in the future. Thank you again Paul and keep up the great work”
– Emma B, Government Officer, Melbourne Australia
Your Instructor
Paul discovered he was on the Autism Spectrum 5 years ago. Since then he has worked with countless autistic adults and children, as well as teaching parents teachers and students about Autism. He is also an aerospace engineer with a passion for teaching and Emotional Intelligence.
“When I first signed up to this course I was curious and hopeful. I felt that a tertiary education in psych and social anthropology, combined with 3 decades of social interaction had already given me a brilliant theoretical understanding of EQ and I was unsure there was much more to learn. I was wrong. The course was centered on lived experience and in those 4 weeks I learned a great deal which complemented my existing theoretical knowledge.”
– Tiffany M, Psychotherapist, Melbourne, Australia
Course Curriculum
EQ 101 – Master Emotional Intelligence
Introduction
Lesson Zero – Introduction
Lesson One – Emotional Intelligence
Lesson One – Written Lesson (PDF download)
Lesson One – Video Lesson (12:36) (12:36)
Lesson One – Practice Exercises
Lesson Two – Self Awareness
Lesson Two – Written Lesson (PDF download)
Lesson Two – Video Lesson (9:59) (9:58)
Lesson Two – Practice Exercises
Lesson Three – Building Self Awareness
Lesson Three – Written Lesson (PDF download)
Lesson Three – Video (12:55) (12:55)
Lesson Three – Practice Exercises
Lesson Four – How Emotions Work
Lesson Four – Written Lesson (PDF download)
Lesson Four – Video (13:09) (13:08)
Lesson Four – Practice Exercises
Lesson Five – Conscious Influence
Lesson Five – Written Lesson (PDF download)
Lesson Five – Video (16:42) (16:41)
Lesson Five – Practice Exercises
Lesson Six – Emotional Self-Management
Lesson Six – Written Lesson (PDF download)
Lesson Six – Video (22:12) (22:12)
Lesson Six – Practice Exercises
Lesson Seven – Empathy
Lesson Seven – Written Lesson (PDF download)
Lesson Seven – Video (17:39) (17:39)
Lesson Seven – Practice Exercises
Lesson Eight – Body Language
Lesson Eight – Written Lesson (PDF download)
Lesson Eight – Video (14:48) (14:47)
Lesson Eight – Practice Exercises
Lesson Nine – Emotional Language
Lesson Nine – Written Lesson (PDF download)
Lesson Nine – Video (16:26) (16:25)
Lesson Nine – Practice Exercises
Lesson Ten – Bringing it all Together
Lesson Ten – Written Lesson (PDF download)
Lesson Ten – Video (16:54) (16:53)
Lesson Ten – Practice Exercises
Lesson Eleven – Redirecting Emotions
Lesson Eleven – Written Lesson (PDF download)
Lesson Eleven – Video (16:49) (16:48)
Lesson Eleven – Practice Exercises
Lesson Twelve – Building Trust
Lesson Twelve – Written Lesson (PDF download)
Lesson Twelve – Video (23:11) (23:10)
Lesson Twelve – Practice Exercises
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