Peter Roberts – MASTERING UPPER BODY PULLING
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Peter Roberts – MASTERING UPPER BODY PULLING
CHIN-UP TRAINING PROGRAM FOR BEGINNERS & INTERMEDIATE LIFTERS
IF YOU WANT TO LEARN HOW TO DO CHIN UPS… OR GET A CHIN UP TRAINING PROGRAM TO BECOME MORE AWESOME AT PULL EXERCISES… YOU’VE COME TO THE RIGHT PLACE!
Who is PR Coaching’s Chin Up Training Program For?
+ Are you a beginner who needs a chin-up work out routine so you can get you chest up to the bar – unassisted – for the very first time?
+ Do you need a more advanced chin-up training plan so you can start doing weighted chin ups and up to 20+ unassisted reps?
+ Do you want to build a super strong and balanced upper body without wrecking your shoulders or hurting your back?
If the answer to any of these questions is YES!! then this course is going to be fun and deliver big wins for you!
When we look at the fundamentals of human movement, our bodies have four main actions:
+ Hip Hinging (deadlifts, running)
+ Knee Bending (squatting, lunging)
+ Pushing With The Upper Body (push-ups, dips, bench press, overhead press)
+ Pulling With The Upper Body (chin-ups, rows)
In the PR Coaching Mastering Upper Body Pulling: Chin-Up Training Program, you’ll learn the key techniques that underpin every upper body pulling movement you’ll ever perform.
IN THIS VIDEO BASED COURSE, I EXPLAIN AND DEMONSTRATE:
- The 3 technique principles that apply to every upper body pull exercise;
- How to assess if you’re ready to practice advanced pulling skills, and what to do if you’re not;
- How to do chin-ups properly;
- The detailed chin-up training program to master your first unassisted chin-up;
- How to avoid the most common mistake made by intermediate and advanced trainees that can seriously hold you back long-term;
- The chin-up workout routine that will boost your chin-up game from decent (6-10 reps) to excellent (20+ reps);
- How to avoid common injuries and balance your shoulders so you truly can master upper body pulling exercises.
I’m Peter Roberts, a super knowledgable and down-to-earth nutrition, functional movement, and conditioning coach based in Toronto. I’m the head trainer at my gym, Quantum Crossfit, where my team and I pride ourselves on our intelligent, sensible, and holistic approach to fitness and wellness. I’m dedicated to helping you take simple steps towards feeling great in your body and your life. Let’s make awesome things happen together!
Course Curriculum
MASTERING UPPER BODY PULLING
The Basics
My Personal Story and Coaching Experience with Upper Body Pulling (1:19)
The Key Three – Universal Principles for All Upper Body Pulling Exercises (3:02)
Three More Introductory Points (0:07)
Assessing Where You Are Right Now
Assessments – What Are We Looking For? (1:00)
Assessment #1 – Basic Shoulder Control (1:49)
Assessment #2 – Lat Pull Down 3RM & Chin-Up Max Rep Test (1:09)
Assessment #3 – Single Arm Cable Row 6RM From Standing
More About Horizontal Pulling
Key Principles For Horizontal Pulling (1:07)
Start Here – Scapular Retractions (0:48)
Ring Row Technique (0:25)
Other Exercise Examples
Single Arm Band Or Cable Row (0:44)
Detailed Breakdown Of Chin-Up Training
Chin-Up Fundamentals (2:24)
Range of Motion (4:11)
Starting With The Hang (0:09)
Leg Assisted Chin-Ups (1:43)
Should You Use a Band for Assistance?
A Note On The Different Chin-up Grip Styles
The Beginner Progression: Getting Your First Chin-Up… And Building To 3-8 Solid Reps
Introduction To Your Chin-Up Training Plan
10 Levels of Chin-Up Ability & A Plan to Progress Through Each One
Chin-Up Training For Intermediate And Advanced Trainees
Advanced Concepts – Understanding Structural Balance
9 Key Points For Intermediate And Advanced Trainees
Sample Program For Intermediate And Advanced Trainees
Exercise List With Technique Videos
Video Demonstrations Of The Exercises Prescribed In This Course (4:56)
Proof Content
Delivery Method
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