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[Download Now] Ellen Vora – The Doctor’s Guide To Falling Asleep Naturally

Name: [Download Now] Ellen Vora - The Doctor's Guide To Falling Asleep Naturally
Availability: InStock
Rating: 4.8 (7 reviews)

Rated 4.8 out of 5 based on 26 customer ratings

Original price was: $49.00.Current price is: $21.00.

[Download Now] Ellen Vora – The Doctor’s Guide To Falling Asleep Naturally

Product Delivery: You will receive a download link via your order email immediately
Should you have any question, do not hesitate to contact us: [email protected]

Category: Medical & Health Tags: Ellen Vora, Ellen Vora - The Doctor's Guide To Falling Asleep Naturally, The Doctor's Guide To Falling Asleep Naturally

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Reviews (7)

[Download Now] Ellen Vora – The Doctor’s Guide To Falling Asleep Naturally

PLEASE CHECK ALL CONTENTS HERE:

Salepage_https://www.mindbodygreen.com/classes/doctors-guide-to-falling-asleep-naturally
Archive: https://archive.fo/wip/xSiyL

Who Is This Class For?

This Class Is Perfect For You If:

You struggle to fall asleep and/or stay asleep.
You wake up feeling panicked.
You feel tired all day.
You become exhausted around 3pm every day.
You want a natural approach to sleep that’s rooted in the latest science.
You suffer from the various maladies that are exacerbated by poor sleep, such as weight issues, burnout, low libido, irregular menstrual cycles, fatigue, brain fog, depression, anxiety, panic, bipolar, or adult ADHD.

The Doctor’s Guide To Falling Asleep Naturally

By enrolling in this class, you’ll gain imperative knowledge on how to:

1.Take a holistic approach to health, understanding that sleep is connected to what we do throughout the day.
2.Overcome various forms of insomnia.
3.Use recipes, supplements, and lifestyle modifications to improve your sleep habits.
4.Practice yoga and meditation to feel more rested and energized.

Class Outline

4 LESSONS

Getting Started On Your Journey

In your first module, Dr. Vora outlines what this class is all about, who she designed it for, as well as a bit about her experience and how she became so interested in treating sleep. She’ll also give you an overview of the next 14 days, starting you on your journey to better sleep!

LESSONS

1. What’s This Class All About?
2. Is This Class For You?
3. Meet Dr. Vora
4. Your Roadmap For This Class

6 LESSONS

Everything You Need To Know About Sleep

Being a sleep expert, Dr. Vora knows a thing or two about the topic at hand, and wants to make sure you do, too. She’ll explain the sleep deprivation crisis that the U.S. currently finds itself in, and why it matters that we begin to resolve it immediately. She’ll also put the age old, “how much sleep do I really need?” question to rest, and outline the best ways to get good, solid shut-eye.

LESSONS

1. Our National Sleep Disorder
2. Why Sleep Matters
3. Why Aren’t We Sleeping?
4. How Much Sleep Do We Actually Need?
5. Is There A Best Sleep Schedule?
6. Why Our Current Sleep Treatments Are Ineffective & Harmful

14 LESSONS

Your 14-Day Journey To Better Sleep

It’s time to begin your journey to better sleep, and Dr. Vora is here to guide you every step of the way. Follow along as she gives you a different, effective tip each day for 14 days, ranging from reducing caffeine, to doing yoga, to bedtime rituals!

LESSONS

1. Making Sure You Have Everything You Need
2. Setting Up Your Bedroom For Optimal Sleep
3. A Guided Meditation That’ll Put You To Sleep In Seconds
4. How Caffeine Affects Your Sleep
5. How To Optimize Your Circadian Rhythm
6. The Number One Supplement For Better Sleep
7. The Hidden Bodily Factor Waking You Up At Night
8. A Yoga Sequence To Do Before Bed
9. Dr. Vora’s Favorite Bedtime Ritual
10. How Alcohol Changes The Way You Sleep
11. The Importance Of Catching “The Window” For Sleep
12. Why Microcize Is Better Than Exercise For Sleep
13. A Mindfulness Meditation For Powerfully Deep Sleep
14. Why Playing & Resting Will Help You Sleep

3 LESSONS

The Next Steps Of Your Sleep Journey

Congratulations on completing your 14-day sleep journey! This is a chance for you to take stock of all we’ve discussed and figure out what packs the most punch for you. Dr. Vora will also answer a few FAQs, and walk you through the Vora family’s sleep routine.

LESSONS

1. Reflecting On Your 2 Weeks Of Sleep
2. Troubleshooting & Addressing FAQ’s
3. A Day In The Life Of The Vora Family

What’s Included

Secure your spot in The Doctor’s Guide To Falling Asleep Naturally for these enrollment benefits:

4 modules and 27 video lessons, filled with all the information you need
An evidence-based, 14-day program that will correct the subtle but important ways modern living is wrecking our sleep
A mix of modern science with eastern philosophy, with an eye toward ancestral health and common sense
Meditations and yoga sequences to promote better sleep
Lifetime access to stream from your computer, phone or tablet

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMC.sale.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!

7 reviews for [Download Now] Ellen Vora – The Doctor’s Guide To Falling Asleep Naturally

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[Download Now] Ellen Vora – The Doctor’s Guide To Falling Asleep Naturally

[Download Now] Ellen Vora – The Doctor’s Guide To Falling Asleep Naturally

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