1. 1 Excel spreadsheet with four different training mesocycles built in, covering almost 20 total weeks of training
2. Three high volume training programs and one lower volume resensitization program (these are the 4 mesocycles)
3. These programs are reusable as well, meaning you can potentially get years worth of training from your purchase
4. Templates are customized to you based on your training experience, which body part you want to focus on, and number of days per week you prefer to train
5. Your program auto-adapts to your body’s responses, giving you steady results while lowering your risk of setback or injury.
6. A detailed FAQ that covers tons of start up questions
7. A detailed “how to” guide that walks you through exactly how to use the templates and to get the most out of them
8. Option to join our RP specific Facebook group to ask questions and interact with thousands of other users
9. Each body part training goal or change in # of days per week will require a separate template purchase
10. This template is only guaranteed to work in MS Excel (2010 or newer)
11. These templates are designed solely to enhance your training and have no diet component. For best physique results, pair them with our best-selling
12. If you’re looking for something faster and easier, great news: check out our new designed to get males and females alike into awesome shape with only 2-4 hrs of simple gym training a week!

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