Rick Hanson – The Foundations of Well-Being (Complete)

CHANGE YOUR BRAIN FOR THE BETTER

with a Yearlong Program for Lasting Happiness, Confidence, and Peace of Mind

FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT
THOUSANDS OF PEOPLE HOW TO:

• Feel less stressed, worried, or blue.
• Have more fulfilling relationships.
• Find an authentic, deep sense of self-worth.
• Achieve lasting well-being in a changing world.

Now he’s sharing the lessons of a lifetime in one step-by-step,
down-to-earth, and practical package: The Foundations of Well-Being.

THESE DAYS, IT’S HARD TO COUNT ON THE WORLD OUTSIDE US.

So it’s more important than ever to grow inner strengths
and resources inside ourselves.

In just an hour a week, Dr. Hanson will show you how to cope with life’s
challenges by developing the 12 Pillars of Well-Being, so you can:

 

 

Steady Your Mind

becoming more focused and calm
with a strong sense of inner peace

 

 

Rise to Challenges

by motivating yourself and
overcoming old fears

 

 

Improve Relationships

and feel more connected, satisfied,
and compassionate

 

 

Be On Your Own Side

by letting go of self-criticism and being
more compassionate toward yourself

 

 

Grow an Unshakeable Core

of resilient happiness
even in difficult times

 

 

Be More Confident

with a bone-deep knowing of your
own goodness and abilities

BEAT THE BRAIN’S NEGATIVITY BIAS WITH SCIENCE-BASED METHODS

Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods – using the science of positive neuroplasticity – for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

EVERYTHING YOU NEED FOR LASTING CHANGE

In this structured, step-by-step program, you’ll get access to new content each
week, learning new ways to feel more peaceful, contented, and loved with:

Inspiring Talks

giving you insights and practical tools
for your brain, mind, and relationships

Guided Meditations

to hardwire helpful, healing changes
into your nervous system

Self-Assessments

to learn new things about yourself
and simple ways to be happier

Guest Expert Interviews

with 30+ leading scholars and teachers including
Dan Siegel, Gretchen Rubin, and Jack Kornfield.

Creative Activities

to use all of your brain for more
healing, learning, and growing

Supportive Community

with member forums, chat, and
access to a private facebook group

Weekly Reminders

inspiring emails to keep
you motivated and on track

Printable Transcripts
and Downloadable Files

so you can review the teachings at
your own pace, wherever you go

Salepage: https://www.thefoundationsofwellbeing.com/

Archive: https://archive.ph/wip/oWmP8

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMC.sale.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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