Ryan Ford & Amos Rendao – Parkour 100 Series

Designed to progress from class to class, Parkour 100 Series teaches the fundamentals of parkour, promotes better strength and mobility, and emphasizes the relationship between the two. Students will learn basic skills including moving quadrupedally, landing, rolling, falling, balancing, jumping, vaulting, wall running, brachiating, climbing, flipping, and spinning. Additionally, students will apply these skills to complete mental challenges, complex movement combinations, and obstacle courses.

What is included in Parkour 100 Series?

• Access to a world-renowned parkour curriculum developed by Ryan Ford & Amos Rendao since 2006
• 8+ hrs. of HD video lectures & tutorials (50+ lessons) to teach you safe & effective training methods
• 10 PDF guides full of lesson plans, programming schedules, & other tools to aid your training
• 10 quizzes to assess your understanding of key concepts

Learn to:

• Become strong & mobile with the iconic exercises of parkour strength training
• Increase ground awareness through useful quadrupedal movement patterns
• Prevent injuries by learning to safely land, roll, & fall in the real world
• Connect the body & mind with the skill of rail balancing
• Master the mechanics of jumping
• Navigate low obstacles such as benches, walls, & rails
• Vault low obstacles such as benches, walls, & rails
• Redirect momentum with tic tac & wall running skills
• Brachiate and mount overhead obstacles like scaffolding & tree branches
• Overcome high walls, gates, and fences with cat leaps & climb-ups
• Show up in style with basic flips and spins
• Build adaptability through complex movement sequences & improvisational drills
• Dominate obstacle courses

Who is it for?

• People who are sick of boring, ineffective workouts with little real-world application
• Parkour novices of all ages & ability levels
• Intermediate & advanced parkour practitioners who want to become better parkour coaches
• Fitness enthusiasts & professionals who want to incorporate basic parkour skills into workouts
• Athletes from other sports who want to cross-train in parkour in order to become more well-rounded

What do I need?

• The drive to improve your fitness while learning awesome, new skills
• A mobile device or computer with Internet access
• A park with common obstacles like grassy fields, low walls, benches, rails, & high bars
• A body without any major injuries, dysfunctions, or other medical problems. Please check with your doctor before beginning this course!

Parkour 100 Series by Ryan Ford & Amos Rendao, what is it included (Content proof: Watch here!):

Parkour 101 Parkour 102 Parkour 101 Course Intro

Lessons

• Meet Your Coaches
• Course Overview
• Where to Train
• Parkour Strength Training
• Parkour Equipment
• Course Syllabus + Course Intro Videos (Downloads)
• Course Intro Quiz

Parkour 102 Course Intro

Lessons
Course Syllabus (Download)

Class 1 — Quadrupedal Movement, Landing, Lower Body Strength

Lessons

• Train Smart, Train Safe
• Class 1 Overview
• Principles of Warming Up
• Full Warm-Up Routine
• Inchworm
• Army Crawl
• Basic Quadrupedal Movement
• Cat Balance
• Crab Walk
• Ground Kong
• Quadrupedal Gallop
• Air Squat
• Landing
• Glute Bridge
• Principles of Cooling Down
• Full Cool-Down Routine
• Class 1 Guide + Videos (Downloads)
• Class 1 Quiz

Class 5 — Vaulting and Related Falling, Single Leg StrengthLessons

• Class 5 Overview
• Summarized Warm-Up Routine
• Intro to Vaults
• Assisted Dive Roll
• Step Vault
• Chest Vault
• Lazy Vault
• Dive Roll Applied
• Kong Vault
• Vault Combos
• Step-Up
• Broad Jump to Single Leg Landing
• Summarized Cool-Down Routine
• Class 5 Guide + Videos (Downloads)
• Class 5 Quiz

Class 2 — Falling, Ground Combos, Earth Routes, Upper Body Pushing Strength

Lessons

• Class 2 Overview
• Summarized Warm-Up Routine
• Forward Roll
• Dive Roll
• Side Roll
• Half Roll
• Back Roll
• Falling in 360 Degrees
• Ground Combos
• Earth Routes
• Scapular Push-Up and Push-Up
• Squat Jump
• Summarized Cool-Down Routine
• Class 2 Guide + Videos (Downloads)
• Class 2 Quiz

Class 6 — Tic Tacs, Wall Runs, and Underbars

Lessons

• Class 6 Overview
• Summarized Warm-Up Routine
• Tic Tac
• Wall Run
• Underbar
• Wall Dip
• Summarized Cool-Down Routine
• Class 6 Guide + Videos (Downloads)
• Class 6 Quiz

Class 3 — Ground and Air Awareness, Up and Down Low Walls, Upper Body Pulling Strength

Lessons

• Being Respectful
• Class 3 Overview
• Summarized Warm-Up Routine
• Aúzinho
• Ukemi Pirouette
• Handstand
• Cartwheel
• Full Turn
• Dismounts
• Monkey Plant
• Wall Support and Top-Out
• Scapular Pull-Up and Dead Hang Pull-Up
• Summarized Cool-Down Routine
• Class 3 Guide + Videos (Downloads)
• Class 3 Quiz

Class 7 — Pop Vaults, Swinging, Cat Leaps, and Climb-Ups

Lessons

• Class 7 Overview
• Summarized Warm-Up Routine
• Pop Vault
• Peel-Out: 1st Line of Defense (Awareness)
• Peel-Out: 2nd Line of Defense (Preempting)
• Peel-Out: 3rd Line of Defense (Ukemi)
• Cat Hang
• Cat Leap
• Climb-Down
• Running Climb-Up + Climb-Down
• Jumping Climb-Up + Climb-Down
• Climb-Up
• Knees-to-Elbows
• Summarized Cool-Down Routine
• Class 7 Guide + Videos (Downloads)
• Class 7 Quiz

Class 4 — Balancing, Jumping, Precision Landing, Core Strength

Lessons

• History of Parkour
• Class 4 Overview
• Summarized Warm-Up Routine
• Forward and Sideways Balance
• Rail Balance Drills
• Broad Jump
• Precision Landing
• Running Jump
• Lava Course
• Hollow and Arch Hold
• Summarized Cool-Down Routine
• Class 4 Guide + Videos (Downloads)
• Class 4 Quiz

Class 8 — Freerunning, Challenges, and Games

Lessons

• Class 8 Overview
• Summarized Warm-Up Routine
• Bar Mount Challenge and Leg-Up
• Palm Spin
• Wall Spin
• Sit Turn
• Intro to Obstacle Courses
• Add-On
• 10 Second Drill
• Summarized Cool-Down Routine
• Class 8 Guide + Videos (Downloads)
• Class 8 Quiz

Delivery Method