Shann & Ananga – How To Calm Your Fragile Mind
Original price was: $77.00.$21.00Current price is: $21.00.
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Finding freedom from negative thoughts
Award-winning podcasters and personal development coaches, Shann and Ananga guide you through the wisdom teachings of Ayurveda, and practical exercises that will help you calm your mind.
PLUS a Guided Ayurvedic Meditation for finding peace in the present moment
Why How to Calm Your Fragile Mind?
The name of this course is inspired by a teaching from Ayurveda (India’s ancient science of living a long and happy life) that that mind is delicate and easily disturbed. This isn’t seen as a sign of weakness, but as an understanding that our very thinking equipment needs our support and care. And you will find teachings and techniques to help you offer that care and support and strengthen your mind in this course.
What will I learn?
- That you are so much more than your mind and your painful thoughts
- Why resisting negative thoughts causes further pain
- How you can begin releasing negative thoughts and experience greater peace
- Ayurveda’s guidance on the nature of the mind and how to begin to calm it
- How to enter into a state of passive awareness where thoughts don’t upset your emotions
- A simple breathing practice to steady your mind when unwanted thoughts arise
- The importance of creating space to let your mind rest
- The power of taking your first step in taming your mind
- Why your mind is like an unruly toddler and how getting firm and clear helps
- Wisdom teachings on letting thoughts ripen and fade
- An ancient practice for witnessing your thoughts and finding peace of mind
Your Instructor
This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer™ podcast.
Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do – we share our favorite techniques, tips and resources to help you shake yourself free from anxiety. Give us 5 minutes and we’ll give you a calmer mind.
Course Curriculum
How To Calm Your Fragile Mind
Opening discussion: on understanding the mind and getting past negative thoughts
Opening discussion on understanding the mind – 30 minute audio
Understanding and Beginning to Calm Your Mind
Techniques for Coping with Negative Thoughts
Self Enquiry: Noticing your patterns of escape
How Living on Autopilot Affects Your Mind
The Power of Choice in Protecting Your Mind
The Power of Choice in Protecting Your Mind
How to use your senses to calm your mind
Healing Practices
6 Practices for Cultivating a Peaceful Mind & Happy Heart with Ayurveda
First Steps in Mindful Awareness
Guided Practice: Empty Bowl Meditation
The Emotional Stress Relief Technique
Guided Practice: Restful Awareness
Using EFT Tapping to Accept and Honour Your Emotional Pain
Introduction to The Honouring Emotions Tapping Practice
How to Use EFT Tapping for working with your thoughts and feelings
Guided EFT Tapping Session: Honouring Your Emotions
Wisdom teachings on the mind and emotions
Ayurveda Wisdom Teaching: Lessons from Mangos & Flowers
Wisdom Teaching: Understanding and directing the mind
Troubleshooting
Troubleshooting: What to Do When Your Mind Wanders
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Delivery Method
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