Tracy Effinger – Squeeze: The Complete Workout

Total Running Time: 120 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:

Workout Hollywood style with fitness trainer to the stars, Tracy Effinger. Tracy’s workout is all about boosting confidence through building fitness – within weeks of doing Tracy’s workout you’ll notice yourself standing straighter, feeling more flexible and most important you’ll develop and build lean muscle mass – the key to looking toned and feeling great. Squeeze takes the key benefits of Pilates, Yoga, ballet, isometric exercises and resistance training and squeezes them into a super-convenient, high-intensity workout.

Praised for her honest, no-nonsense approach, Tracy has a genuine passion to get our bodies into better shape. In Hollywood, celebrities such as Amy Brenneman, Sela Ward, and Will Ferrell praise Tracy’s signature full body fitness approach.

DVD Includes:

• The Full Body Squeeze (60 min): Fast paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, and butt and abdominal “target” techniques. Plus Tracy’s stretching series will leave ou feeling longer, leaner, and more energized.
• The Power Squeeze (30 min): Squeeze all you can into this super-concentrated, full body routine. Minimal instruction makes for the most efficient and focused workout yet!
• Custom Squeeze: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.

Get Download Tracy Effinger – Squeeze: The Complete Workout at IMC.sale today!

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMC.sale.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!